Walk & Talk, Nature-Based Therapy in Austin, Texas
A space to ground, connect, and move at your own pace.
Therapy for folks who don’t want to feel stuck inside.
If meeting online or in an office isn’t your cup of tea… we have options for you, and you’re in the right place.
DOES ANY OF THIS SOUND LIKE YOU?
You’re feeling stuck, anxious, and “not good enough.”
You’ve been struggling with finding your voice.
You’ve tried powering through, but that hasn’t worked because it doesn’t solve the challenges you face.
You want a space that you can better understand yourself and the patterns that are keeping you stuck.
You want to stop dismissing yourself, and start feeling empowered.
Walk & talk therapy can help you:
feel more at ease and less self-conscious during sessions
support emotional balance through gentle physical activity
reduce anxiety, depression, and burnout
spark insight, creativity, and mental clarity
strengthen your connection to nature and the world around you
Hi, I’m Noha.
LCPC (IL), LPC-S (TX), PMH-C
Pronouns: She/Her/Hers
Specialties: Immigrants, Third-Culture Folks, Perinatal Mental Health
Languages: English, Arabic
I offer walk & talk therapy sessions because I know how helpful it is to move through your experiences when you’re feeling stuck.
My clients appreciate that I’m down-to-earth and relational.
I connect with you as a fellow human.
Across the course of our work, you might find that things don’t feel so heavy as before. I will help you identify why you’re stuck, and gently challenge you when needed. But I’ll never push you if you’re not ready.
My hope is for you to feel empowered, to find your own voice, and to experience belonging and connection.
The Next Steps
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(1) FREE CONSULT
Contact me to schedule a consultation. This is a chance for us to get to know each other and decide we’re a great fit to work together. I’m happy to answer any questions.
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(2) SCHEDULE A SESSION
If you decide to move forward, we will meet online for our initial session. My goal is to provide a space of safe connection for you.
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(3) LET'S WALK & TALK
Future sessions can be scheduled at a scenic trail in Austin, TX — allowing us to get outside, move our bodies, and ground in nature together.
WHAT ARE THE LOGISTICS?
We’ll meet at one of two scenic trails in Southwest Austin, Texas. As we walk and talk, you’ll determine our pace. Postpartum moms, you are welcome to bring baby in a stroller.
Dick Nichols Park
8011 Beckett Rd.
Austin, TX 78749
Circle C Metro Hike Loop
6301 W Slaughter Ln
Austin, TX 78739
MY APPROACH TO THERAPY
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Through curiosity, compassion, and thoughtfulness, I focus on understanding who you are so I can best support your journey of introspection. I view therapy as a collaborative relationship, and because the connection between clinician and client is one of the strongest predictors of success, I believe healing happens through authentic connection.
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While I’m here to support you, I believe every client holds the key to unlocking their own potential. Our work together is tailored to your needs and goals. Respecting your capacity while gently challenging you to grow is what makes our time together meaningful.
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We all live within systems that shape our lives. Often, individuals believe they are “the problem,” overlooking the impact of these systems—family, culture, religion, or society at large. Through a systemic lens, we can explore what you’ve learned from them and choose what no longer serves you.
FAQs about Walk & Talk Therapy in Austin, Texas
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Walk & talk therapy combines the healing power of nature with the therapeutic experience.
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For anyone who wants to add movement to their day or prefers not to make direct eye contact while speaking. This is a great way to be in nature and engage both body and mind.
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We’ll meet a trail in SW Austin, Texas. We will confirm the address and exact meeting spot beforehand. Please bring water and any medication you may need. Bathrooms/portables are available at certain points along each trail.
You determine our pace, and we’ll time our walking so that we end up at the start of the trail by the end of the session.
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Walking releases endorphins which are a “feel good” brain chemical that helps boost your mood and lower anxiety.
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If you’re interested in working together, please contact me to schedule your free consultation.
