Where Relationship Comes First
Finding the right therapist can bring up a lot of questions. Since relationship is at the heart of this work, I invite you to get to know me a bit beyond my professional role, as a real person who values connection and understanding.
Favorite Part of Being a Therapist
"I enjoy meeting and working with all my clients. I feel so honored and humbled to be able to do this work. Universally I think people are looking to connect and feel heard. I love being able to hold that space for my clients. I also appreciate how a meaningful therapeutic relationship can impact both client and clinician. I’ve learned so much from my clients, lessons that have made me a better clinician. I’m blessed to truly love what I do and for my “job” not to feel like work."
What I do outside of work: My “Free” Time?
As a mom of three young boys I don’t get a lot of free time. Outside of therapy, I focus on building relationships and staying grounded. I spend a lot of time playing, baking, having random dance parties and running around. I also enjoy a nice meal, quality time with my husband, going on adventures and quietness. There is something powerful and energizing about being still in a quiet space.
How have I coped over the past several years?
Over the past several years, many of us have been impacted by collective stress and the emotional weight of witnessing genocide, the rise of fascism, and a growing sense of lost safety and freedom. During this time, I’ve found myself stepping into unexpected leadership and advocacy roles. While this work remains deeply meaningful to me, it has also been important to acknowledge how heavy it can be to hold these experiences alongside others.
Walk & Talk therapy has become one way I nurture connection while staying grounded in nature. Through this approach, I focus on building supportive relationships and fostering hope, with the intention of contributing to a more compassionate, connected, and safer future.
What is the reason for my Perinatal Mental Health Focus?
Societal and cultural expectations of women has always been the expectation that they will be mothers and LOVE being mothers. Unfortunately, there is A LOT of misinformation about everything related to motherhood, stemming from the patriarchal society in which we live. The amount of pressure and shame women experience can be suffocating. I chose this focus because I wanted to be a part of changing the narrative. I wanted to provide a space for women to discuss all the truths of motherhood- the hardships, struggles, tears, guilt- and to know that they are not alone. It’s okay to not be okay.
What do I want someone who has never been to therapy to know?
First, I’d want them to know how brave they are. The journey to introspection can be very difficult. It takes a lot of inner strength to go through the process of therapy. While emotions are sometimes viewed as “weakness”, I believe that being able to process your emotions makes you strong and courageous. Second, therapy is a process, there isn’t a “quick fix” and it’s not a “one size fits all”. It requires patience, self compassion and a willingness to change.
What makes me standout as a therapist?
I remember one of my clients saying how it’s nice to work with me because I’m not a “real therapist”. Haha, she meant that I was personable, approachable, and made her feel safe. I bring my expertise to the session to help my clients, but I am also very aware that THEY are the experts on themselves. I think being genuine helps me connect with people in a more meaningful way.
What is the most rewarding thing about working with my clients?
Everything! I feel completely energized by my clients. Their ability to trust me enough to allow me into their lives and support them during vulnerable times is truly humbling. I’m so grateful for being able to do this work and to meet all the amazing people I’ve met. My clients are some of the bravest and most resilient people I know. I love what I do and that's all thanks to my clients.
